Meditation Monday’s #3

Starting your day being in conscious gratitude is a meditation unto itself and it allows you to be in a state of meditative bliss all day long.  There are many ways that we can meditate on gratitude and so many things to be grateful for.  One of the very special…

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Meditation Monday’s #2

What if meditation were as easy as breathing?  It is!  Our breath is a multi-faceted miracle which most of us take for granted.  When we are connected to our breath and breathe more fully into the body, it is a natural reliever or stress, it is a great cardiovascular workout,…

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Meditation Monday’s #1

Welcome to Meditation Monday’s!  Meditation Monday’s allow you to come and meditate with myself once a week.  Creating change and assisting you to have more awareness and less stress though out your week.  What greater way to start your day and week then with a little meditation? Grab a coffee,…

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